1. Kitchen Aid Stand Mixer
2. Silicon Mat
3. Immersion Blender
4. Food Processor/Blender combo
Products we use:
What’s your favorite kitchen appliance?
Products we use:
What’s your favorite kitchen appliance?
Are you getting ready to travel soon or do you spend a lot of time on the road? When I went through my food sensitivity diet it was my biggest struggle. I was on the road ALL THE TIME and had to pack every little thing that I was going to eat. Then, I’ll admit, I got lazy so the question was: what were food sensitivity safe snacks for my road trips??
Brandon and I were on a road trip and my first thought was to pack any food that I had an interest in eating so that we didn’t have to stop at a grocery store. On our way home I had already eaten everything so now I was stuck. I was back to thinking… what were food sensitivity safe snacks for my road trips??
Sometimes we want to be like everyone else and buy food at the gas station or convenient store and forget about our food sensitivities (IBS in my case). Am I right?!
During this trip I spent some time looking around the gas station and taking pictures of every food that I could find that had minimal ingredients. The other criteria was that the ingredients were on the MRT Food Sensitivity blood test.
I’m going to warn you now…
But hear me out… on a road trip I would rather eat unhealthy food (like fritos) and not deal with a stomach ache, feel like I need to rush to the bathroom, etc. I would make that choice any day rather than eat the healthy food that makes me feel miserable!
Below I listed all the foods that I found on my search and their ingredients so you don’t think I’m crazy ?. They have no preservatives or additives.
Fritos Original – Ingredients: corn, corn oil, salt. No preservatives.
Blue Diamond Whole Natural Almonds – Ingredients: almonds
David Original Sunflower Seeds – Ingredients: sunflower seeds, salt
Banana – Ingredients: banana (obviously!)
Orange – Ingredients: orange (again, duh!)
Wonderful Roasted and Salted Pistachios – Ingredients: pistachios, salt
Original Skinny Pop Popcorn – Ingredients: popcorn, sunflower oil, salt
Corn Nuts – Ingredients: corn, corn oil, salt
If your friends/family like to stop at Starbucks on your road trips you can still get a snack there too!
That’s it Bar – Ingredients: apple, blueberry. These bars come in a ton of flavors that are all just apple + another fruit so if blueberries don’t work for you then maybe another bar will.
Moon cheese – Ingredients: cheddar cheese. These come in 2 other flavors but cheddar is the only flavor that we test for on the MRT food sensitivity test.
Never buy something with an additional flavor because it will most likely have additional preservatives for anti-caking and possibly food dyes to make them visually appealing.
I hope this little list helps you on your next road trip! If you find any other foods I would love to hear about them. I am always looking for new recommendations for clients to make their lives easier and as normal as possible while still feeling their best!
What is your favorite road trip snack?
Sheryl is a 45 year old school teacher and single mother of two girls. She just wanted to be a good role model for her kids but didn’t know where to begin. She did not have the energy to workout and had a hard time losing weight. Sheryl suffered from IBS, acid reflux and chronic brain fog. When she came to me she was nervous because she didn’t cook much and didn’t know much about food. After we received her results we looked through some cookbooks and discussed how to modify recipes so that they worked for her. Sheryl cut out wheat from her diet – probably the hardest thing anyone has to to because it is so prominent in our lives. But she found that by doing this she had more energy. She enjoyed cooking with her girls and teaching them about food and recipes and even started taking her girls to the gym!
Look for more to come!
Interested in my story? I too suffered from IBS and used LEAP to help me find symptom relief and allow me to live my life! Read my story here.
Hi I’m Carie! Registered Dietitian, self-proclaimed foodie, former IBS sufferer and green bean fanatic. For my obligatory first blog post, I’d like to share my nutrition journey you with!
I grew up in a foodie family. We were always fairly health conscious but I was never the thinnest or prettiest girl. In high school I was the girl on the verge of an eating disorder – limiting myself to less than 1000 calories a day in secret and sharing food with my friends so I didn’t have to eat as much. I tried the fad diets of the time – mainly the Atkins Diet.
Toward the end of high school I started suffering from digestive issues – I’m talking gas, upset stomach, diarrhea every day (I know, TMI! But I’m a dietitian – talking about poop is practically in the job description). Now I started journaling in a different way. Writing down everything that I ate and cutting out nutrition labels to compare the ingredients. Highlighting commonalities. Nothing was adding up.
This continued through the beginning of college. I saw an allergist for food allergy testing (skin testing – which I now know is SO not reliable!). From there my parents sent me to a GI specialist – there I sat with my lists and labels. SHE DIDN’T EVEN LOOK AT THEM! That day I was diagnosed with IBS and handed one sheet of paper titled ‘FODMAP diet’. No explanation. No direction.
Thank you Dr. Google for explaining IBS and the FODMAP Diet.
Thanks to Pinterest I was able to find recipes and bloggers who were well versed in FODMAPs. I experimented with this diet for the rest of my college career but found it to be very restrictive without relieving much of my symptoms. Just like my clients tell me now – I would prefer a diet that tells me exactly what to avoid so that I can skip the guessing game.
Through this crazy journey I was studying to be a dietitian. With my new found title and existing love of nutrition I became interested in integrative and functional nutrition. Through a special blood test I was able to eliminate the guessing game. Exactly what I needed!
I continue to follow a diet that tailored to my personal results and have been able to add new foods to my diet regularly and maintained a symptom free life!
This experience has shaped the way that I approach nutrition and because of this I founded my own nutrition counseling company, Feel Good Nutrition, LLC! I look forward to sharing clean recipes with all of you and discussing ways to modify recipes to meet your specific needs!