Heart Health Nutrition Counseling


1 in 3 Americans have high blood pressure and high cholesterol. Heart disease is one of the leading causes of death in the United States. Take control of your heart health. As a population, we rely on convenience foods that are heavily processed and high in carbohydrates, bad fat and loads of salt! This standard American diet takes a toll on our health and our heart. It only takes one day to start improving your health and turn things around.

High blood pressure and/or high cholesterol can put you at risk for developing:

  • Stroke
  • Heart attack
  • Coronary artery disease
  • Heart failure
  • Metabolic syndrome
  • Peripheral vascular disease
  • Chronic kidney disease

 Our heart healthy counseling package includes:

  1. A detailed blood panel: identify the particle sizes of your cholesterol and determine your risk factors and genetic tendencies for developing heart disease
  2. Three consultations: over the course of three months we work through diet and lifestyle changes to help you improve your health
  3. Additional support and recipes: we are available to answer additional questions between consultations and have built up a database of recipes to help you make healthier meal choices

NOTE: There is a 3-month commitment with this plan. We have built in one consultation per month to ensure your success. If you would like additional consultations you can purchase them individually for $100 per session.

**Add the Micronutrient test to determine the vitamin and mineral deficiencies that are important for your heart health.


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